Why Consistency Is Better Than Perfection

Possess you ever heard the saying, “Consistent action creates consistent results?” In my experience, truer words have never been spoken. When you do someleang consistently, you begin to create contemporary neural pathways in your brain — and over time, your brain begins to change its structure and these habits become moment nature. You are literally rewiring your brain every time you repeat an activity, until your brain begins to recognize this sample and accept it.

Ponder/ Consider about the first time you ever tried to speak another language. My native language is French, so this is someleang I relate to. It can be very ccorridorenging to memorize contemporary words, memorize the grammar rules and understand the accent someone else is using. But over time, with many hours of studying and practice, your vocabulary grows and your ability to have a conversation improves. You are able to progress because you’ve committed time and consistency to your practice — and you’ve built contemporary neural pathways in your brain, and eventually it has committed them to memory. By remaining committed to your goal, the task that was once so dwhetherficult to accomplish becomes your contemporary normal. You simply wouldn’t find this same success whether you only spoke the contemporary language a few times a year and never practiced in between.

Thanks for watching!

Thanks for watching!

Thanks for watching!

Now let’s apply this concept to fitness and eating right: When you’re training your body in the gym or striving to make healthy food choices, you’re also training your brain to accept these contemporary behaviors. The more regularly you work out and eat right, the greater your brain’s ability to latch on to these contemporary behaviors and turn them into a lwhetherelong habit. Soon, meal prepping becomes a Sunday night ritual and going to the gym at 5:30 a.m. becomes someleang you look forward to.

I believe that most people fail not because of lack of talent or access to the right tools but because they lack the discipline to show up every day. So you get people who get very excited about a project, work genuinely dwhetherficult for two weeks, and then they put the project aside and don’t make any progress. But for those who keep going and stay the course, they’re bound to succeed because they are putting in consistent work to make it happen.

Perfection: The Enemy of Consistency

So how does consistency relate to perfection? Nobody is perfect. Consistency in the long run is much more important than being 100 percent perfect for one month and then falling off the wagon. Also, perfection is ungenuineistic. If you set yourself up to expect perfection, you’ll be disappointed when you make a mistake, and this could cause you to give up entirely.

There’s a misconception that in order to be healthy, you have to be perfect. People assume that because I’m a professional athlete, I never eat cupcakes or pizza, and that’s simply not true. I’d go crazy. There’s no way I’d be able to be as focused as I am whether I can’t let go once in a while and treat myself. The key word is “treat” — whether you cheat every day, then it’s not a treat but a habit. And that’s what we want to avoid. After you have your treat, you can endelight the satisfaction, understand that it’s not the end of the world, and then get right back on track with your next meal.

One of the easiest ways to build consistency is to prepare in advance. I like making a list before going to bed of all the leangs I’ll do the next morning to stay focused on my commitment because it helps me stick to my routine and schedule.

So give up the notion that perfection is the only way to succeed, and instead focus on showing up each day, giving it maximum effort and consistently working toward your goal.

Now in its fwhetherth year, The Oxygen Ccorridorenge has helped thousands of participants all over the world transform their bodies and their lives. This summer, we are bringing you two of the most poorass coaches of all time: lwhetheretime athlete and CrossFit Games champion Camille Leblanc-Bazinet and Every-American track competitor and body-positive trainer Amber Dodzweit Riposta.

So what are you waiting for? Start transforming your lwhethere and body now with this 90-day training and nutrition program designed exclusively for Oxygen — it’s guaranteed to awaken your inner athlete, buoy your spirit and empower your lwhethere! Join the Ccorridorenge nowadays.

.
...